Cardio circuit
Keep the body moving with this cardio circuit!
Every exercise is timed until the final exercise, treadmill run. Move through the circuit as quickly as you can, and rest when needed.
Complete the entire circuit 3 times through!
Every exercise is timed until the final exercise, treadmill run. Move through the circuit as quickly as you can, and rest when needed.
Complete the entire circuit 3 times through!
|
|
TREADMILL INCLINE WALK8% gradient- 2 minutes
|
|
|
JUMPING JACKS60 seconds
|
|
|
ROPE WAVES30 seconds
|
|
|
MEDBALL SWING60 seconds
|
|
|
ROPE SLAMS30 seconds
|
|
|
SKATERS60 seconds
|
|
|
MOUNTAIN CLIMBERS30 seconds
|
|
|
TREADMILL RUN300 metres
|
