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Cardio circuit

Keep the body moving with this cardio circuit! 
Every exercise is timed until the final exercise, treadmill run.  Move through the circuit as quickly as you can, and rest when needed.
Complete the entire circuit 3 times through! 

TREADMILL INCLINE WALK

8% gradient- 2 minutes

JUMPING JACKS

60 seconds

ROPE WAVES

30 seconds

MEDBALL SWING

60 seconds

ROPE SLAMS

30 seconds

SKATERS

60 seconds

MOUNTAIN CLIMBERS

30 seconds

TREADMILL RUN

300 metres
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  • WELCOME
  • THE APP
  • ABOUT US
  • FREEBIES