GYM HIIT
Time for a quick HIIT workout at the gym!
This workout has 5 exercises that you will complete in a circuit, one after the next.
Complete each exercise for 30 seconds. Then rest for 15 seconds before going to the next exercise.
Rest for 1 minute after the circuit and complete 3 times through.
For an added bonus, use your Cardio Coach Gym Interval Timer to guide you through your workout!
This workout has 5 exercises that you will complete in a circuit, one after the next.
Complete each exercise for 30 seconds. Then rest for 15 seconds before going to the next exercise.
Rest for 1 minute after the circuit and complete 3 times through.
For an added bonus, use your Cardio Coach Gym Interval Timer to guide you through your workout!
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MEDball SLAM30 seconds on - 15 seconds off
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PUSH UPS30 seconds on - 15 seconds off
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DUMBBELL SQUAT PRESS30 seconds on - 15 seconds off
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SIT UPS30 seconds on - 15 seconds off
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INCHWORM30 seconds on - 15 seconds off
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