Cardio + Core
Mix your cardio and your core fitness today with two circuits, and a little bonus cardio inbetween!
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a. jump squats3 sets x 15 repetitions
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A. plank hip dips3 sets x 20 repetitions (total)
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a. dumbbell sit up3 sets x 10 repetitions (crunches or sit ups)
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a. mountain climbers3 sets x 40
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bike2k- set resistance to 4 or 5
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b. plank jacks3 sets x 20 repetitions
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b. side plank hip dips3 sets x 15 repetitions (each side)
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b. knee tucks3 sets x 15 repetitions
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