MINDFUL EATING - QUIZ
Learn more about your eating habits and the meaning of physical and emotional hunger. Once you've answered this quiz a few times you'll see a pattern emerge.
Once you understand the difference between physical and emotional hunger you'll be able to develop better coping mechanisms.
If you notice that most of the time your hunger is based on emotions, try to find a fun activity to do instead. Play your favorite tunes, do one of our workouts, practice meditation or simply go for a short walk.